(Hong Kong, 14 Sept) Hong Kong actress Cecilia Cheung, 46, recently shared her beauty and wellness routine, revealing that sufficient sleep, a healthy diet and sun protection are among her key habits.
Cheung admitted that her body now takes longer to recover from staying up late, saying that one sleepless night could take her a week to recover from. She therefore follows an early-to-bed routine and revealed that she has recently been getting ready for bed at around 8.40pm.
She also maintains a light and healthy diet, keeps her skin hydrated and believes that a calm mindset helps her stay in good condition.
As an exercise enthusiast, Cheung has also become more cautious about sun exposure. As her skin tans and develops spots easily, she has shifted most of her workouts indoors, including swimming and home core exercises.
